Tested by Experience. Proven by Results.

These 20 drills come from over 15 years of my professional swimming experience, tested in real training, refined through coaching, and proven to make swimmers faster and more efficient.

How does it work?

1. Follow the instructions of the drill

You get 20 drills. Each drill includes video lesson, and explanation - why it helps, how to use it.

2. Practice in the Pool

You can include these drills in your practice, or follow the workouts I’ve already built for you (included in the product), and start improving your technique instantly.

✅ 20 Drills to Transform Your Swimming

✅ 20 Step-by-Step Video Lessons

✅ Explanation why it works

✅ Explanation How to Use it

✅ Printable Swimming Practices

What do you get

What Swimmers Say About enduranceID

20 Drills to Transform Your Swimming

$49 / $89

Lifetime access 20 drills course

20 video lessons

5 Printable workouts

30-day money - back guarantee

Have any questions?

Who's this course for?

This swim course is for everyone who can already swim and wants to improve their technique, speed and diversify trainings.

Did Dasha make this course?

Yes! Dasha created and filmed this course. Each drill has its own purpose and is designed to be simple, clear, and effective for both beginner and advanved swimmers.

How much does it cost?

The course is a one-time payment of $39. That gives you lifetime access to all 20 drills and 5 printable training plans of 2 levels (beginner and advanced). Plus a 30-day money-back guarantee.

I'm struggling with breathing, will this help?

Yes. The course includes specific drills that work on your breathing and body position.

I can already swim well. Will it be useful for me?

These drills will help to make the strongest parts of your stroke even stronger and will refine the weakest ones.