Tested by Experience. Proven by Results.

Drill 1 One Arm

These 20 drills come from over 15 years of my professional swimming experience, tested in real training, refined through coaching, and proven to make swimmers faster and more efficient.

Drill 2 Catch up

Drill 3 Scull

Drill 4 Zipper

Drill 5 Water Polo

Drill 6 Fists

Drill 7 3 Tap

Drill 8 Finger Drag

Drill 9 6 - 1 - 6

Drill 10 Kick

Drill 11 Pull

Drill 12 Side Kick

Drill 13 Dog

Drill 14 Sighting

Drill 15 2-3-2-5

Drill 16 3fast 3easy

Drill 17 Overkick

Drill 18 Silent

Drill 19 3-3-3

Drill 20 Free-Back

These 20 drills cover every part of your swimming technique — from breathing and balance to kick, rotation, catch, pull, and timing. Each drill comes with a clear explanation of why it works and how it helps, along with step-by-step guidance on how to perform it correctly. By the end, you’ll understand exactly what to practice, why you’re doing it, and how to do it right — turning every session into real, visible progress.

20 Drills to Transform Your Swimming

$29 / $49

Lifetime access 20 drills course

20 video lessons

Printable workouts

30-day money - back guarantee

Have any questions?

Who's this course for?

This swim course is for everyone who wants to improve their swimming time, technique and diversify trainings.

Did Dasha make this course?

Yes! Dasha created and filmed this course. These lessons are designed to be simple, clear, and effective for first-time swimmers.

How much does it cost?

The course is a one-time payment of $99. That gives you lifetime access to all 20 drills, and printable training plans. Plus a 30-day money-back guarantee.