Become an Ultimate Swimmer
"The Ultimate Swimmer Academy" isn't just a collection of drills, it's a complete learning platform designed to help you improve every aspect of your swimming. Inside you'll find step-by-step technique lessons, structured workouts, stroke-specific drills, dryland training, mobility routines, speed sessions, paddle work, open water training, and much more. Everything is organized into clear sections so you always know what to practice next, no matter your experience or goals.
Train Smarter. Swim Better
Most swimmers don’t struggle because they aren’t working hard enough. They struggle because they don’t know what to work on, which drills will actually help, or how to structure their training to keep improving.
"The Ultimate Swimmer Academy" gives you a clear direction. Whether you want to improve your technique, build endurance, swim faster, master another stroke, or feel more confident in open water, you’ll know exactly what to practice and how to progress.
One Place for Every Swim Goal
Freestyle drills
21 Drills to improve your catch, pull, balance, breathing, and overall freestyle technique.
Butterfly drills
Learn or improve butterfly with drills designed to help you develop the key components of the stroke: the dolphin kick, timing, rhythm, catch, pull, and breathing.
Backstroke drills
Learn or improve backstroke with drills designed to help you improve your kick, body position, rotation, and pull.
Breaststroke drills
Learn or improve breaststroke. In this section, you'll find drills that break breaststroke down into smaller pieces. You'll work on the kick, pull, timing, glide, and body position.
Open water drills
In this section, you'll find drills that can be practiced in the pool to help prepare you for open water swims, triathlons, and long-distance events.
Drills in paddles
In this section, you'll find drills that improve your catch, body position, feel for the water, and pulling mechanics.
Speed drills
In this section, you'll find drills designed to improve your speed and explosiveness in the water. Drills focus on short distances and high-quality efforts, helping you learn how to swim faster while maintaining good technique.
Shoulder mobility & stretches
Resistance band exercises
Swimmer's core
14 shoulder mobility exercises and streches. The goal of this section is to help you stay healthy, move better, and swim better.
11 resistance band exercises. The goal of this section is to help you stay healthy, move better, and swim better.
11 swimmer's core exercises. The goal of this section is to help you stay healthy, have a strong core, and learn to use it when swimming.
Swim sets
5 swim practices for technique 5 swim practices for speed 5 swim practices for endurance 5 individual medley practices
Dryland Warm-Ups
These five 15-minute warm-ups are designed specifically for swimmers to activate the muscles you'll use in the pool, increase your range of motion, improve shoulder mobility, and get your body ready to swim.
And as a bonus, you’ll get even more
12 week Half Ironman Swim Plan
You'll get 12-week Half Ironman swim plan, designed to take you from a basic swimming level to comfortably completing the 1.9 km open water swim in your Half Ironman Triathlon.
12 week Full Ironman Swim Plan
You'll get 12-week Full Ironman swim plan, designed to take you from an intermediate swimming level to comfortably completing the 3,8 km open water swim in your Full Ironman Triathlon.
By joining academy you will
Swim farther without getting exhausted
Swim faster with less effort
Feel confident in any water
Know exactly what to practice
Build strong, efficient technique
Keep improving with every session
✅ Step-by-step technique lessons
✅ Freestyle, backstroke, breaststroke & butterfly drills
✅ Open water drills
✅ Speed & power drills
✅ Paddle drills
✅ Dryland strength & mobility
✅ Dryland warm-up routines
✅ Progressive learning path
✅ Printable workouts
✅ Lifetime access
✅ Future updates included
What do you get
What Swimmers Say About enduranceID
Become an Ultimate Swimmer
$129 / $149
Lifetime access
Drills of every stroke
Speed drills
OW drills
Dryland exercises
12-week Ironman plans
Printable workouts
30-day money - back guarantee
Have any questions?
Who's this course for?
This swim course is for everyone who can already swim and wants to improve their technique, speed, endurance, and prepare for a full or half Ironman swim leg.
Did Dasha make this course?
Yes! Dasha created and filmed this course. Each section has its own purpose and is designed to be simple, clear, and effective.
How much does it cost?
The course is a one-time payment of $129. That gives you lifetime access to enduranceID Ultimate Swimmer Academy.
I'm struggling to get faster, will this help?
Yes. The course includes specific speed drills, practices, and plans that work on your average pace in long swims, as well as sprint distances.
I'm a complete beginner. Will it help me learn to swim?
The Ultimate Swimmer Academy is not a learn-to-swim program for complete beginners. It’s designed for swimmers who already know how to swim and want to improve their technique, speed, endurance, and overall performance in the water.
I can already swim well. Will it be useful for me?
The Ultimate Swimmer Academy is a place where you constantly keep improving your pace, your technique, and your distance. It's everything you'll ever need to progress in swimming, all in one place, and it keeps getting updated.