Learn to Swim in 6 Weeks
Learn how to Breathe, Float, Glide, Kick, Catch and Pull in less than two months
Your 6-Level Roadmap to Becoming a Confident Swimmer
LEVEL 1 Breathing
Each level builds on the previous one with simple lessons, guided drills, and real-life examples, so you always know exactly what to do next in the pool.
LEVEL 2 Floating
LEVEL 3 Kicking
LEVEL 4 Pull
LEVEL 5 Combine skills
LEVEL 6 Refine
Lesson 16 Front floating
Lesson 17 Ball floating
Lesson 18 Sinking ball
Lesson 19 Body position
Lesson 20 Stream line position
Lesson 21 Introduction to drills
Lesson 22 Dead man float drill
Lesson 23 Ball float drill
Lesson 24 Ball sink drill
Lesson 25 Stream line float
Lesson 26 Stream line glide
Lesson 27 Practice
Lesson 28 Introduction
Lesson 29 Freestyle kick
Lesson 30 Kick phases
Lesson 46 Workout
Lesson 47 Introduction to combine skills
Lesson 48 Kick - pull - breathing
Lesson 49 Stay efficient and keep the flow
Lesson 50 Coordination without overthinking
Lesson 51 Freestyle + fins
Lesson 52 Work out
Lesson 53 Introduction to refine
Lesson 54 Breathing
Lesson 55 Technique
Lesson 56 Enjoy
Lesson 57 Fists freestyle drill
Lesson 58 Important
58 lessons + workouts + drills
Lesson 1 Introduction to breathing
Lesson 2 Exhaling
Lesson 3 Inhale
Lesson 4 Front breathing
Lesson 5 Side breathing
Lesson 6 Inhale hold exhale
Lesson 7 Tips to get results faster
Lesson 8 Introduction to drills
Lesson 9 Simple breathing drill
Lesson 10 Breathe and hold drill
Lesson 11 Side breathing drill
Lesson 12 Side breathing + hold drill
Lesson 13 Practice
Lesson 14 Introduction to floating
Lesson 15 Floating
Lesson 31 Introduction to drills
Lesson 32 Stream line kick drill
Lesson 33 Kick board kick drill
Lesson 34 Kick board + SB + Fins drill
Lesson 35 Practice
Lesson 36 Introduction to pull
Lesson 37 Pull phase
Lesson 38 Catch
Lesson 39 Recovery phase
Lesson 40 Side breathing
Lesson 41 Drills introduction
Lesson 42 One arm drill
Lesson 43 6-1-6 Drill
Lesson 44 Catch up drill
Lesson 45 Freestyle in fins drill
This course is perfect if you:
Have never swum before and want to learn
Get tired and out of breath after just one lap
Feel nervous or embarrassed in the pool
Feel nervous or embarrassed in the pool
Tried YouTube videos, but ended up more confused than helped
Had a coach who made you feel discouraged instead of supported
Think you might be “too old” to start learning now
Look at other swimmers and wonder why they make it look so easy
By the end of this course You will
Swim 500m confidently
Breathe calmly and naturally
Feel comfortable and safe in the water
Know exactly what to do each time you go to the pool
Learn to swim in 6 weeks
$99 / $149
Lifetime access to the 6-week course
58 video lessons
Different drills for each level
Printable workouts
30-day money - back guarantee
Have any questions?
Who's this course for?
This swim course is for everyone who wants to feel confident in the water and swim their first 500m practice in just 6 weeks or less.
Did Dasha make this course?
Yes! Dasha created and filmed this course. These lessons are designed to be simple, clear, and effective for first-time swimmers.
How much does it cost?
The course is a one-time payment of $99. That gives you lifetime access to all 6 weeks of lessons, drills, and printable training plans. Plus a 30-day money-back guarantee.