e99 / 105$

This course is perfect if you…

Get tired and out of breath after just one lap

Feel nervous or embarrassed in the pool

Have never swum before and want to learn

Tried YouTube videos, but ended up more confused than helped

Had a coach who made you feel discouraged instead of supported

Think you might be “too old” to start learning now

Look at other swimmers and wonder why they make it look so easy

Here’s exactly what you’ll learn, week by week

WEEK 1

Learn to breathe and feel confident in the water

Learn to use your legs in swimming, and how to kick effectively

Learn to float and keep a streamlined body position

WEEK 3

WEEK 2

WEEK 4

Learn to use your arms in swimming.
The Catch, The Pull and The Recovery

WEEK 5

WEEK 6

Combine the skills. Learn to coordinate arms, legs and side breathing.

Practice the skills, increase the distance, time side breathing. SWIM 500M.

Each week includes video lessons + pool drills + weekly swim plan

Why this course works

FROM

TO

• Designed for true beginners

• Based on over a decade of swim experience and coaching

• Short, only practical drills and clear instructions

• You go at your own pace

I LEARN TO SWIM WITH MY DASHULKA

IGNAS

★★★★★

By the end the 6-week swim course, you will:

1. Swim 500m confidently

2. Breathe calmly and naturally

3. Feel comfortable and safe in the water

4. Know exactly what to do each time you go to the pool

5. Enjoy swimming: for fun, vacations, health

Learn to swim in 6 weeks

e99/105$

What you get

• Lifetime access to the 6-week course

• Printable swim plans every week

• Mini module: Breathing Mastery

• 30-days money-back guarantee

Have any questions?

Who's this course for?

This swim course is for everyone who wants to feel confident in the water and swim their first 500m practice in just 6 weeks or less.

Did Dasha make this course?

Yes! Dasha created and filmed this course. These lessons are designed to be simple, clear, and effective for first-time swimmers.

How much does it cost?

The course is a one-time payment of €99/$105. That gives you lifetime access to all 6 weeks of lessons, drills, and printable training plans. Plus a 30-day money-back guarantee.

Is it only for those who can't swim?

Unfortunately, we don't currently offer [specific service inquiry]. However, we do offer [alternative service] which might be helpful.

Is this course enough to learn swimming?

You can reach us by [phone number/email address/contact form link]. We are always happy to answer your questions.